Tone muscles, better definition, look great and achieve your results.Watch Video
Lose weight, lose inches, decrease your body fat percentage, look and feel good.Watch Video
Become stronger, lift heavier weights, achieve new strength goals.Watch Video
Run a faster 5K, 1/2 Marathon and/or compete in an endurance event.Watch Video
Seeking a lifetime of Health. To push off the long term care facility as long as possible. To be Healthy and Fit.Watch Video
Have Fun. Get EWfit! A daily one-hour class including dynamic warm-up, workout and post workout activities. This program is designed to get you Fit and Healthy without using the complex gymnastics movements, heavy weights and barbells that are included in our Power program. The workouts are constantly varied and change daily. The workouts tend to be longer metabolic conditioning workouts.
This program focuses on building strength, toning muscle and helping you get fit and healthy. This program will utilize the best components of the Olympic Weightlifting (Clean + Jerk, Snatch), Power Lifting (deadlifts and squats) , Dumbbells, Kettlebells, body weight movements like pull-ups and push-ups, and cardio endurance (bike, running and rowing). The workouts are constantly varied and will always include a strength component.
30 minutes of cardio, light weights and bodyweight movements. Suitable for all ability levels. You will get a great sweat, burn calories and have a fun experience. No barbells, no heavy weights. Designed to burn fat, tone muscles and get you moving in a group class setting. Typical movements / equipment used are Kettlebells, Dumbbells, Rowers, Running and bodyweight movements such as push-ups, ring rows and squats.
This is a program built specifically for you and your needs. Coach Jeff Higuera and his team will conduct a private screening, movement examination, goals review and build a program specifically designed for you. The personal coaching team will be available to coach you during your workouts and answer any questions that you might have.
We are updating our brand to ensure that we are providing a well-rounded platform for members to get Fit and Healthy at OneEW Fitness. We are excited to announce the addition of Nutrition Counseling and Nutrition Guidance. We partnered with the premier brand in the Nutrition industry that specifically works with functional fitness studios and CrossFit gyms.
Working on both a macro and micro level, Rehabilitation Specialist Mike Gerometta utilizes a focused approach to preventative maintenance and post-injury rehabilitation.